|
Almost there 🙌
|
139.8 lb
Lost so far: 8.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2021:
|
1255 kcal
|
Fat: 45.39g | Prot: 46.88g | Carb: 175.08g.
Breakfast: Bananas, Kirkland Signature Pecans, Simple Truth Unsweetened Vanilla Almond Milk, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Tortilla Corn Chips, Sensible Portions Garden Veggie Straws - Sea Salt, Sargento Sliced Pepper Jack Cheese, Land O' Frost Oven Roasted Chicken Breast, Arnold 100% Whole Wheat Sandwich Thins. Dinner: Philadelphia Original Cream Cheese Spread, Nature's Own Whole Wheat Bread, Progresso Light Zesty! Santa Fe Style Chicken Soup. Snacks/Other: Annie's Homegrown Bunny Graham Friends, Pure N' Simple Honey, Great Value Large White Grade A Eggs. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VRivero74's weight history
|