Weigh In record (no journal entry) for 13 July 2021
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145.5 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1538 kcal
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Fat: 76.33g | Prot: 94.33g | Carb: 114.63g.
Breakfast: Dolmio Соус Dolmio Томатный с Грибами, Каневской Ушки Свиные, Творог 18%, Сыр Российский, Жареное Яйцо, Жареное Филе Свинины, Макароны Отварные, Варенье, Orion Чокопай, Ritter Sport Шоколад Тёмный с Фундуком. more...
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gaining 0.9 lb a week
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