Weigh In record (no journal entry) for 13 July 2021
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120.8 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1033 kcal
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Fat: 26.63g | Prot: 48.09g | Carb: 162.49g.
Breakfast: Грин Яблоко Зелёное Мутсу, Банан. Lunch: Простоквашино Молоко 0,5%, Молодецкие Яйца Молодецкие Xxl, Alvado Стручковая Фасоль. Dinner: Danone Продукт Творожный с Киви и Виноградом, Черешни. more...
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losing 0.4 lb a week
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