Weigh In record (no journal entry) for 12 July 2021
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154.4 lb
Lost so far: 2.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1644 kcal
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Fat: 58.01g | Prot: 60.97g | Carb: 229.66g.
Breakfast: Bananas , Skippy Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Unsweetened Almond Milk, Quaker Life Cereal - Chocolate. Lunch: Mangos , Crystal Farms Muenster Cheese, Lay's Classic Potato Chips (28.3g), Smart Menu Mashed Potatoes with Gravy & White Chicken . Dinner: Meat and Vegetable Pizza Topping, Trader Joe's British Style Crumpets. Snacks/Other: Mission Garden Spinach Herb Tortilla Wraps, Starbucks Creamer, Market Pantry Half & Half, Coffee, Sue Bee Honey. more...
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losing 5.6 lb a week
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