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only .5 but any loss is better than a gain!
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218.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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1224 kcal
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Fat: 15.49g | Prot: 46.89g | Carb: 221.42g.
Breakfast: Brown Sugar, Milk (Nonfat), Quick Oatmeal (1 or 3 Minutes). Lunch: Quakes Rice Snacks - Caramel Corn, General Tso's Spicy Chicken. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Special K Cereal Bars - Honey Nut. more...
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losing 0.4 lb a week
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