Weigh In record (no journal entry) for 12 July 2021
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197.3 lb
Lost so far: 23.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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425 kcal
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Fat: 26.76g | Prot: 22.34g | Carb: 22.02g.
Breakfast: Кофе с Молоком, Каравай Ролл Пшеничный, Жареное Яйцо, Грудка Индейки, Окей Сало Соленое. more...
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gaining 3.1 lb a week
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