Weigh In record (no journal entry) for 12 July 2021
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131.0 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1741 kcal
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Fat: 38.07g | Prot: 132.99g | Carb: 208.78g.
Breakfast: Manzana, Mercadona Copos de Avena, Bonarea Claras de Huevo, Hacendado Salvado de Avena. Lunch: Hacendado Yogur Natural Desnatado 0%, Yang-Tse Vermicelli, Bonarea Menestra Imperial, Clara de Huevo, Huevo. Dinner: Mercadona Hamburguesa Vacuno, Bimbo Pan de Hamburguesa, Hacendado Yogur Natural Desnatado 0%. Snacks/Other: Margui Queso Cottage 0%, Hacendado Manzana Roja Deshidratada, Hacendado Salvado de Avena, Mercadona Copos de Avena, Mercadona Claras de Huevo. more...
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gaining 2.3 lb a week
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