|
Yes I gained weight. I am not ashamed to admit. Going to start loosing weight again. Last night I ate way to much
|
155.2 lb
Lost so far: 1.7 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2021:
|
1968 kcal
|
Fat: 78.89g | Prot: 99.23g | Carb: 213.72g.
Breakfast: Wegmans Scrambled Eggs, Ripple Vanilla Protein Shake, Kirkland Signature Fully Cooked Bacon, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: TGI Friday's House Salad, Thick Crust Pizza with Meat. Snacks/Other: Heinz Tomato Ketchup, Coffee with Sugar. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djmkona12's weight history
|