Weigh In record (no journal entry) for 11 July 2021
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117.3 lb
Lost so far: 2.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1104 kcal
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Fat: 30.76g | Prot: 20.34g | Carb: 195.52g.
Breakfast: 2% Fat Milk, Nature's Original Sun Dried Apricots, Oatmeal, Coffee. Lunch: Great Value Cornflakes. Dinner: Bananas , Coffee with Cream, Chocolate Fudge, Mango. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream, Tomato and Cucumber Salad with Oil and Vinegar. more...
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gaining 2.1 lb a week
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