Weigh In record (no journal entry) for 11 July 2021
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175.3 lb
Lost so far: 2.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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2751 kcal
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Fat: 75.99g | Prot: 203.53g | Carb: 278.47g.
Breakfast: ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology. Lunch: ZEC+ Protein Nudeln. Dinner: Sammy's Super Sandwich, Thomy Delikatess-Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen. Snacks/Other: Haribo Goldbären, Meister Moulin Brownies, MAX Peanuts Virginia XL Roasted & Unsalted, ZEC+ Intraplus, Haribo Goldbären. more...
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gaining 13.9 lb a week
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