Weigh In record (no journal entry) for 10 July 2021
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141.0 lb
Lost so far: 6.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1344 kcal
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Fat: 51.36g | Prot: 34.65g | Carb: 192.13g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Great Value Frozen Tropical Fruit Mix, Great Value Almond Milk Original Unsweetened, Baked Sweetpotato (Peel Not Eaten). Lunch: Roasted Potato (Fat Added in Cooking), Taylor Farms Apple & Walnut Salad with Chicken. Dinner: Sprouts Farmers Market Hot Italian Chicken Sausage, White Rice, Philadelphia Regular Cream Cheese, Smith's Green Chile Bagel. Snacks/Other: Baskin-Robbins Very Berry Strawberry Ice Cream, Sensible Portions Garden Veggie Straws - Sea Salt, Annie's Homegrown Bunny Graham Friends, Watermelon , Bananas . more...
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losing 4.2 lb a week
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