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I am working on gaining muscle abs trying to loose weight
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154.2 lb
Lost so far: 2.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1620 kcal
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Fat: 77.35g | Prot: 84.04g | Carb: 157.15g.
Breakfast: Breakfast Shake. Lunch: Sandella's Pesto Turkey Wrap. Dinner: Potato Chips, Burgerville Half Pound Colossal Cheeseburger. Snacks/Other: Coffee with Sugar, Coffee with Cream and Sugar. more...
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gaining 10.5 lb a week
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