Weigh In record (no journal entry) for 10 July 2021
|
244.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 July 2021:
|
1566 kcal
|
Fat: 74.81g | Prot: 121.12g | Carb: 111.04g.
Breakfast: Oscar Mayer Premium Shaved Smoked Ham, Guacamole with Tomatoes, Triscuit Cracked Pepper & Olive Oil Crackers. Lunch: Chicken Meat (Roasting), California Olive Ranch Extra Virgin Olive Oil, Pompeian Red Wine Vinegar, Minced Garlic, Iceberg Lettuce (Includes Crisphead Types), Cucumber, Roma Tomatoes, Red Onions, Mushrooms. Dinner: Baked or Broiled Salmon, Cauliflower, Broccoli. Snacks/Other: Watermelon, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
|
|
3033 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Washing Dishes - 5 minutes, Cooking - 15 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dufrain's weight history
|