Weigh In record (no journal entry) for 10 July 2021
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145.1 lb
Lost so far: 8.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1589 kcal
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Fat: 47.40g | Prot: 136.69g | Carb: 85.96g.
Breakfast: Куриные Грудки, Омлет или Яичница. Lunch: Ванильное Мороженое. Dinner: Кухня на Районе Окрошка на Квасе, Просекко. Snacks/Other: ВкусВилл Лещ Паутинка Солено-Сушеная, Kronenbourg Пиво 1664 Blanc. more...
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losing 6.2 lb a week
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