Weigh In record (no journal entry) for 09 July 2021
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152.7 lb
Lost so far: 4.2 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1253 kcal
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Fat: 57.92g | Prot: 67.61g | Carb: 112.51g.
Breakfast: Skippy Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, All Whites 100% Liquid Egg Whites. Lunch: Cheetos Crunchy Flamin' Hot, Roast Beef Sandwich with Cheese . Snacks/Other: Ruffles Original Potato Chips, Coffee with Cream and Sugar. more...
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gaining 7.7 lb a week
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