Weigh In record (no journal entry) for 09 July 2021
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182.3 lb
Lost so far: 15.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1853 kcal
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Fat: 76.31g | Prot: 62.10g | Carb: 234.03g.
Breakfast: Birnen, Banane, Milch, Marmelade, Frischkäse, Vollkornbrot, Kölln Haferflocken. Lunch: Süßkirschen, Speiseeis, Pizza Selbstgemacht. Dinner: Demeter Natur Joghurt Mild, Aldi Bio Veggie-Würstchen, Aldi Kräuterbutter Baguette, Gemischter Salat mit Dressing, Le Crobag Schoko-Croissant. Snacks/Other: J. D. Gross Trüffel Praline. more...
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2621 kcal
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Activities & Exercise:
Shopping - 1 hour and 5 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 21 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 7 hours and 49 minutes. more...
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gaining 1.5 lb a week
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