Weigh In record (no journal entry) for 08 July 2021
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151.6 lb
Lost so far: 5.3 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1462 kcal
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Fat: 68.19g | Prot: 37.40g | Carb: 176.33g.
Breakfast: Pecan Nuts , Driscoll's Organic Strawberries, Raspberries , Quaker Instant Oatmeal - Peanut Butter & Honey. Lunch: Banquet Pepper Steak Meal. Snacks/Other: Love's Sandwich White Bread, Wendy's Spicy Roasted Cashews, Coffee, Starbucks Creamer, Nabisco Belvita Blueberry Breakfast Biscuits, Market Pantry Half & Half, Sugar. more...
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losing 0.7 lb a week
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