Weigh In record (no journal entry) for 07 July 2021
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151.7 lb
Lost so far: 5.2 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1424 kcal
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Fat: 61.06g | Prot: 43.45g | Carb: 165.69g.
Breakfast: Love's Sandwich White Bread, Kroger Maple Syrup, Krusteaz Belgian Waffles. Lunch: Crystal Farms Gouda Cheese, Organic Bistro Alaskan Salmon Cake Meal. Snacks/Other: Coffee, Starbucks Creamer, Wendy's Spicy Roasted Cashews, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 9.1 lb a week
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