Weigh In record (no journal entry) for 07 July 2021
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181.9 lb
Lost so far: 15.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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2139 kcal
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Fat: 80.83g | Prot: 57.86g | Carb: 294.56g.
Breakfast: Milch, Plattpfirsich, Äpfel, Kölln Haferflocken, Weißbrot, Marmelade, Frischkäse. Lunch: Demeter Joghurt Mild - Blutorange, Rotkohlsalat, Globus Pilz-Rahmsauce, Spätzle. Dinner: J. D. Gross Trüffel Praline, Alpia Zartbitterschokolade, Nutella Nutella, Senf, Käse, Frischkäse, Roggen Knäckebrot, Marmelade, REWE Süßer Knoten. Snacks/Other: Nutella Nutella, Weißbrot, Duplo White. more...
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2926 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Shopping - 1 hour and 5 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 21 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 5 hours and 49 minutes, Housework - 1 hour. more...
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losing 3.1 lb a week
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