Weigh In record (no journal entry) for 23 February 2011
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106.5 lb
Lost so far: 3.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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570 kcal
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Fat: 23.00g | Prot: 24.00g | Carb: 73.00g.
Lunch: lean cuisine parmesan crusted fish. Snacks/Other: dark chocolate almond spread, 100% whole wheat bread. more...
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losing 3.1 lb a week
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