Weigh In record (no journal entry) for 06 July 2021
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153.0 lb
Lost so far: 3.9 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1485 kcal
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Fat: 68.48g | Prot: 95.32g | Carb: 125.96g.
Breakfast: Base Culture Sandwich Bread, Bacon, Bob Evans Scrambled Eggs Whites (3 Eggs). Lunch: Kraft Big Slice Aged Swiss, Banquet Pepper Steak Meal. Dinner: Kirkland Signature Organic 2% Reduced Fat Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Ascent Native Fuel Whey Protein Lemon Sorbet. Snacks/Other: Crystal Farms Gouda Cheese, Wendy's Spicy Roasted Cashews, Bananas , Coffee-Mate Hazelnut Coffee Creamer, Coffee with Sugar. more...
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gaining 4.9 lb a week
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