Weigh In record (no journal entry) for 06 May 2009
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 May 2009:
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1197 kcal
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Fat: 27.14g | Prot: 72.33g | Carb: 178.29g.
Breakfast: oatmeal, Tea with Landlakes H&H & Splenda/Fiber(5). Lunch: mushroom, red peppers, tyson grilled chicken strips, VALLEY BREAD WRAP. Dinner: green giant healthy weight, grilled fillet. Snacks/Other: nature valley , water, Honeydew Melons, jello sugar free chocolate pudding. more...
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2256 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Standing - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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