Weigh In record (no journal entry) for 05 July 2021
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135.1 lb
Lost so far: 8.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1187 kcal
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Fat: 64.85g | Prot: 53.08g | Carb: 100.39g.
Breakfast: Provamel Almond Milk No Sugars, Café Colado. Lunch: Sainsbury's Mushrooms, Sainsbury's Asparagus Tips, Sainsbury's Cherry Tomatoes, Sainsbury's Basics Chicken Fillet Portions, Sal Marina, Aceite de Oliva. Dinner: Sainsbury's Mozzarella Slices, Pan Integral. Snacks/Other: FUDCO Deluxe Assorted Nuts, Oreo Ice Cream Sandwich (55ml), Haagen-Dazs Cookies & Cream Ice Cream. more...
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losing 0.4 lb a week
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