Weigh In record (no journal entry) for 05 July 2021
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167.1 lb
Lost so far: 54.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1076 kcal
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Fat: 47.19g | Prot: 65.43g | Carb: 100.04g.
Breakfast: Soft Raisin Granola Bars , Nestle Kvarg Raspberry . Lunch: Plain Cashew Butter Nuts (with Salt Added) , The Laughing Cow Light Cheese Triangle, Pears , Sliced Ham, DS Rice Cakes. Dinner: Waitrose Essential Mixed Salad, Philadelphia Light Cream Cheese, Grated Cheddar Cheese, Sainsbury's Mackerel Fillets in Brine. Snacks/Other: The Happy Snack Company Roasted Chickpeas , Pickled Egg, Apricots . more...
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losing 0.4 lb a week
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 Comments
The annoying thing is yesterday I was 75.2! 😂😂 only record my weight on a Monday morning. Just shows how much it can change!
05 Jul 21 by member: jonesjen911
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