Weigh In record (no journal entry) for 03 July 2021
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150.5 lb
Lost so far: 6.4 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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378 kcal
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Fat: 25.08g | Prot: 27.33g | Carb: 10.77g.
Breakfast: Chomps Original Beef Stick, Chomps Free Range Turkey Snack Stick. Lunch: Base Culture Sandwich Bread, Sargento Deli Style Sliced Havarti Cheese. Snacks/Other: Granulated Sugar , Coffee. more...
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gaining 2.1 lb a week
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