Ian Fleming's Journal, 03 July 2021

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Weigh In record (no journal entry) for 03 July 2021

198.6 lb Lost so far: 17.4 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2021:

2051 kcal

Fat: 77.52g | Prot: 63.43g | Carb: 265.91g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's White Pitta Bread, Hummus. Dinner: Sainsbury's Spaghetti Bolognese. Snacks/Other: Snickers Snickers, Snickers Snickers. more...

2468 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Ian Fleming's Journal, 03 July 2021

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