Weigh In record (no journal entry) for 03 July 2021
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118.2 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1643 kcal
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Fat: 66.71g | Prot: 66.69g | Carb: 195.34g.
Breakfast: Варенье, Манная Каша на Молоке, Ваш Выбор Пряники Сырцовые, Кофе с Молоком. Lunch: Heinz Кетчуп Томатный, Лента Сэндвич с Ветчиной, Котлеты из Говядины, Макароны Отварные. Dinner: Ферма Кефир 1%. Snacks/Other: Дюфалак Лактулоза, Творог 9%, Prime Star Салат Цезарь, Блины на Молоке, Капучино. more...
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1820 kcal
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Activities & Exercise:
Running - 6/mph - 52 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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