Weigh In record (no journal entry) for 02 July 2021
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150.2 lb
Lost so far: 6.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1112 kcal
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Fat: 72.31g | Prot: 40.02g | Carb: 75.77g.
Breakfast: Ancient Organics Ghee, Base Culture Sandwich Bread, Base Culture Sandwich Bread, All Whites 100% Liquid Egg Whites. Lunch: Chocolate Chip Cookie, Egg Salad Sandwich. Snacks/Other: Love's Sandwich White Bread, Coffee, Coffee, Honey . more...
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losing 1.8 lb a week
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