Weigh In record (no journal entry) for 30 June 2021
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150.7 lb
Lost so far: 6.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1784 kcal
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Fat: 98.07g | Prot: 90.32g | Carb: 137.24g.
Breakfast: Coffee, Ancient Organics Ghee, Base Culture Sandwich Bread, Publix Scrambled Eggs, Paleo Brand Paleo Sausage. Lunch: Whole Foods Market Paleo Salmon Meal For One. Dinner: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Daiya Mozzarella Style Shreds, Roundy's Chunky Guacamole, Primal Kitchen Ranch Dressing & Marinade, Tomatoes, Earthbound Farm Organic Spring Mix, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage. Snacks/Other: Base Culture Sandwich Bread, Honey , Coffee, Good Karma Unsweetened Flax Milk, Clover Honey. more...
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losing 9.1 lb a week
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