Weigh In record (no journal entry) for 30 June 2021
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156.7 lb
Lost so far: 20.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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586 kcal
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Fat: 29.93g | Prot: 25.26g | Carb: 54.20g.
Breakfast: Сухие Семена Чиа, Домик в деревне Ряженка 2,5%, Карлов Двор Сыр Твёрдый Граф, Кукурузный блин, Оливковое Масло, Кофе (из Молотых Зерен), Летний День Молоко 3,2%. more...
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losing 0.6 lb a week
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Юлька-Жулька's weight history
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