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I weighed in again but this time completely naked....I lost 407.8.
Which would count if I began weighing naked.
I will accept that I gained 1lbs but I must do better.
My life will always be the way it is because of my weight.
I need to get rid of it. Finding motivation is very hard. I have no real help. Doing it alone is difficult, I do have my brother but he is full of excuses. I know what he is capable of doing but he keeps injuring himself and can't work out together. This is disappointing....Sometimes I can't do it for myself...not even sure thats true anymore.
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411.0 lb
Lost so far: 0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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6401 kcal
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Activities & Exercise:
Music playing - 3 hours, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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