Weigh In record (no journal entry) for 29 June 2021
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152.0 lb
Lost so far: 4.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1406 kcal
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Fat: 92.74g | Prot: 47.81g | Carb: 107.51g.
Breakfast: Good Karma Unsweetened Flax Milk, Driscoll's Organic Strawberries, Manitoba Harvest Hemp Hearts, Healthy Chocolate Almond Butter Muffins, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Apple Banana. Lunch: Paleo Mexican Bowl. Dinner: Daiya American Cheese, Base Culture Sandwich Bread, Base Culture Sandwich Bread. Snacks/Other: Pickles, Coffee, Good Karma Unsweetened Flax Milk, Coffee, Sue Bee Honey. more...
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gaining 2.1 lb a week
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