Weigh In record (no journal entry) for 28 June 2021
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118.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1032 kcal
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Fat: 31.61g | Prot: 22.51g | Carb: 174.07g.
Breakfast: Jam Preserves, Kemps 1% Low Fat Cottage Cheese, Coffee. Lunch: Whole Foods Market Cranberry Walnut Bread, Our Family Bartlett Pears, Giant Food Bananas (Large). more...
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gaining 1.4 lb a week
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