Weigh In record (no journal entry) for 26 June 2021
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152.0 lb
Lost so far: 4.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1670 kcal
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Fat: 81.13g | Prot: 54.45g | Carb: 191.05g.
Breakfast: Base Culture Sandwich Bread, Universal Bakery Paleo Bars. Dinner: Pizza with Meat. Snacks/Other: Baked Banana, Coffee, Sue Bee Honey, Good Karma Unsweetened Flax Milk. more...
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losing 2.1 lb a week
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