Weigh In record (no journal entry) for 21 February 2011
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131.1 lb
Lost so far: 27.9 lb.
Still to go: 7.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2011:
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549 kcal
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Fat: 14.17g | Prot: 92.19g | Carb: 7.99g.
Breakfast: Baby Spinach, egg white, Onions. Lunch: london broil. Dinner: Balsamic and Pomegranate Balsamic Vinegar, Romaine, Chicken Breast (Skin Not Eaten). more...
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losing 14.0 lb a week
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