Weigh In record (no journal entry) for 26 June 2021
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222.4 lb
Lost so far: 31.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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1355 kcal
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Fat: 57.62g | Prot: 57.10g | Carb: 152.53g.
Lunch: Banana Bread, Hellmann's Light Mayonnaise, Nixe Tuna Steak in Spring Water, Tesco Sweetcorn in Water, Red Onions, Lighthouse Bay Seafood Sticks, Cucumber (with Peel), Oaklands Romaine Hearts, Sainsbury's Bistro Salad, Tesco Skimmed Milk, Twinings Green Tea. more...
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losing 0.3 lb a week
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