|
🙌🙌🙌
|
142.2 lb
Lost so far: 5.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2021:
|
1410 kcal
|
Fat: 57.43g | Prot: 45.09g | Carb: 195.48g.
Breakfast: Bananas , Great Value Large White Eggs, Bob's Red Mill Ground Flaxseed Meal, Great Value Cherry Berry Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beets. Lunch: Gala Apples, Early California Reduced Salt Pimiento Stuffed Manzanilla Olives, Taylor Farms Fiesta Salad. Dinner: Philadelphia Spicy Jalapeno Cream Cheese, Bagel, Fresh Direct Corn Chowder, The Snack Factory Pretzel Crisps - Original, Chicken Salad. Snacks/Other: Pure N' Simple Honey, Sensible Portions Garden Veggie Straws - Sea Salt, Nature's Bakery Blueberry Fig Bar, Mother's Rice Cakes, Beet hummus, Nestle Milk Chocolate Morsels, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VRivero74's weight history
|