Weigh In record (no journal entry) for 24 June 2021
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152.9 lb
Lost so far: 4.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1774 kcal
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Fat: 98.85g | Prot: 83.19g | Carb: 139.78g.
Breakfast: Healthy Chocolate Almond Butter Muffins, Mountain House Precooked Scrambled Eggs with Bacon. Lunch: Simple Mills Rosemary & Sea Salt Almond Flour Crackers, Chicken Salad or Chicken Spread Sandwich, The Silver Palate Pimento Stuffed Olives in Vermouth with Lemon Peel. Dinner: Sue Bee Honey, Vital Proteins Collagen Peptides, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Apple Banana, So Delicious Coconut Milk Yogurt - Strawberry, Good Karma Unsweetened Flax Milk. Snacks/Other: Coffee, Paleo Coffee, Paleo Coffee. more...
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gaining 4.9 lb a week
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