Weigh In record (no journal entry) for 23 June 2021
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149.5 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1802 kcal
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Fat: 85.87g | Prot: 173.97g | Carb: 76.02g.
Breakfast: Agama Тилапия, Утиное Мясо, Maxler Ultra Whey Lemon Cheesecake Flavor, Maxler Ultra Whey, Яичный Белок. Snacks/Other: Пекинская Капуста, Barilla Соус Песто Дженовезе, Зеленый Горошек (Замороженный), Dr Dias Отруби Льняные Средний Помол, Творог 5%, Домик в деревне Молоко 2,5%, Грецкие Орехи, Огурец (с Кожурой). more...
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losing 6.2 lb a week
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