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BMI-29.6 (-.4)
BF-35 (-.6)
M-28.5 (+.3)
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167.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1146 kcal
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Fat: 42.72g | Prot: 107.54g | Carb: 91.52g.
Lunch: Honeycrisp Apples, Tangerines (Mandarin Oranges) , Boiled Egg, Spinach , Carrots , Great Value Premium White Chicken. Dinner: Dole Chipotle & Cheddar Salad Kit, Black Beans (Canned), Perdue Ground Chicken. Snacks/Other: Equate Whey Protein Supplement Vanilla. more...
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losing 1.2 lb a week
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valdeeq's weight history
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