Weigh In record (no journal entry) for 21 June 2021
|
165.3 lb
Lost so far: 32.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2021:
|
561 kcal
|
Fat: 18.80g | Prot: 44.22g | Carb: 53.70g.
Lunch: Говяжья Котлета на Пару, Булгур (Вареный). Dinner: Рис Отварной, Кальмар Отварной, Говяжья Котлета на Пару, Булгур (Вареный). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
КауфманИрина's weight history
|