Weigh In record (no journal entry) for 19 February 2011
|
130.5 lb
Lost so far: 28.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2011:
|
441 kcal
|
Fat: 0.87g | Prot: 24.32g | Carb: 83.90g.
Breakfast: kraft cheese, Onions, egg white. Lunch: Frozen Yogurt - Chocolate. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancilaw's weight history
|