Weigh In record (no journal entry) for 20 June 2021
|
173.9 lb
Lost so far: 4.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2021:
|
2940 kcal
|
Fat: 87.57g | Prot: 211.06g | Carb: 298.68g.
Breakfast: Kellogg's Choco Krispies, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Edeka Grana Padano Gerieben, ZEC+ Protein Nudeln. Dinner: Wagner Steinofen Pizza Salami, Lorenz Kichererbsenchips. Snacks/Other: ZEC+ Intraplus. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pascalito90's weight history
|