Weigh In record (no journal entry) for 19 June 2021
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181.2 lb
Lost so far: 16.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1703 kcal
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Fat: 79.75g | Prot: 36.14g | Carb: 208.32g.
Breakfast: Kaffee mit Milch, Stauffenberg Rosinenstuten, Butter, Honig, Marmelade, Frischkäse. Lunch: Gut & Günstig Sahne Kefir Mild, Gemischter Salat mit Dressing, Aldi Sahne-Heringsfilets, Kartoffelpüree. Dinner: Frischkäse, Roggen Knäckebrot, Kölln Haferflocken, Milbona Joghurt Mild 3,5% Fett, Erdbeeren. Snacks/Other: Gut & Günstig Zartbitter Schokolade, Nutella Nutella, hanuta Riegel. more...
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2168 kcal
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Activities & Exercise:
Cooking - 25 minutes, Housework - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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