Weigh In record (no journal entry) for 18 June 2021
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118.3 lb
Lost so far: 1.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1181 kcal
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Fat: 58.63g | Prot: 63.26g | Carb: 104.54g.
Breakfast: Ghirardelli Luxe Milk Hazelnut Chocolate, Ghirardelli Luxe Milk Hazelnut Chocolate, Fujisan California Roll Sushi, Pork, HEB Cranberry Walnut Bread. Lunch: Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
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gaining 7.0 lb a week
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