Аль.Н's Journal, 18 June 2021

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Weigh In record (no journal entry) for 18 June 2021

251.8 lb Lost so far: 53.6 lb. Still to go: 101.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2021:

1839 kcal

Fat: 56.06g | Prot: 130.14g | Carb: 218.38g. Breakfast: Good Food Чернослив без Косточки, Курага, Урбеч Урбеч из Кешью. Lunch: Помидоры, Тунец. Dinner: Черешня, Абрикосы, Клубника, Яйцо. Snacks/Other: Абрикосы. more...

2860 kcal

Activities & Exercise: Exercise Machine - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

losing 9.3 lb a week

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Аль.Н's Journal, 18 June 2021

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