Weigh In record (no journal entry) for 17 June 2021
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154.1 lb
Lost so far: 2.8 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1714 kcal
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Fat: 93.48g | Prot: 70.20g | Carb: 156.25g.
Breakfast: Ziyad Butter Ghee, Base Culture Nutty Pumpkin Bread, Wegmans Scrambled Eggs, Strawberries . Lunch: Siete Cassava Flour Tortillas, Wal-Mart Rotisserie Chicken. Dinner: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Tillamook Medium Cheddar Cheese Sliced. Snacks/Other: Simple Mills Everything Sprouted Seed Crackers , Trader Joe's Organic Coconut Cream, Sue Bee Honey. more...
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gaining 4.2 lb a week
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