Weigh In record (no journal entry) for 17 June 2021
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198.4 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1433 kcal
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Fat: 32.62g | Prot: 41.03g | Carb: 213.21g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's White Pitta Bread, Hummus. Dinner: Tesco Pizza. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Sainsbury's Bucks Fizz. more...
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losing 4.6 lb a week
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Ian Fleming's weight history
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