SEMILLER80's Journal, 15 June 2021

127.2 lb Lost so far: 2.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 48.57g | Prot: 110.20g | Carb: 83.47g.   Breakfast: Tazo Green Ginger Tea, Starbucks Iced Vanilla Latte (Venti), Cooked Spinach (from Fresh), Egg. Lunch: Bob's Red Mill Wheat Bran, Cub Foods Walnut Halves & Pieces, Now Foods Whey Protein Isolate Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Dinner: Chobani Nonfat Plain Greek Yogurt (150g), Trader Joe's Organic Black Beans, Publix Boneless Skinless Chicken Breast. more...

1466 kcal

Activities & Exercise: Hanging Laundry - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...