Weigh In record (no journal entry) for 13 June 2021
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164.2 lb
Lost so far: 12.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1396 kcal
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Fat: 61.58g | Prot: 73.34g | Carb: 160.24g.
Breakfast: Kepekli Ekmek, Karışık Yeşil Salata, Omlet Yumurta veya Sosisli Karışık Yumurta, Yörsan Yarım Yağlı Beyaz Peynir. Lunch: Izgara Köfte, Kremalı Mantarlı Makarna. Dinner: Etli Türlü, Pirinç Pilavı. Snacks/Other: Napolyon Kirazı, Kayısı, Mozaik Pasta, Şekersiz Türk Kahvesi, Normal Kahve. more...
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losing 1.2 lb a week
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karahuseyinoglubahar's weight history
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